Simple, small modifications generate huge advances. If you want to change anything in your life seek first to alter one small system.
Examples:
Using a small spoon (or a small plate) enhances weight-loss by slowing down consumption.
A child saves much more when she receives a bank statement or collects coins instead of simply putting money in an account.
Great literature placed on a kitchen table tends to get read more often than leaving it on a shelf.
A bigger water bottle (or a smaller soda bottle) increases your energy and health.
Couples who schedule time to talk and time to plan and time to budget see exponential gains in happiness and harmony.
Alter your systems and your life will improve.
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