Years ago people began to ask me why I have so much energy. Although I don't consume energy drinks nor coffee I tend to be chipper and full of energy.
Being full of energy has allowed me to chase down many of my dreams.
My energy comes from two sources: my dreams and my health choices.
My dreams fill me with desire. I was blessed with parents who believe in dreaming very big. I saw them achieve dreams from education to business. I've noticed that chasing dreams not only causes desire but it generates happiness.
My health choices are found in my daily routine. I am at my peak energy level when I do the following:
- Get enough rest
- Drink plenty of water
- Wake up early
- Exercise (including stretching, weights, and aerobic)
- Take a multivitamin
- Read Sacred literature
- Invest time with family
- Devour a non-fiction book
My choice of sleep, exercise and diet offer a very effective vehicle to pursue my dreams.
What would you do with more energy? Are there changes you could make to create more energy?
(Photo courtesy freedigitalphotos.net)
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